Frequently Asked Questions

An initial consult is scheduled and usually takes up to 1 hour.  After that, 20-30 minute meetings can be arranged for every week or every other week.  A minimum 3-month commitment is ideal to help you reach your goal.  Meetings can be done virtually or on the phone.

You will have someone by your side!  Someone to partner with you, guiding you to tap into your own inner motivation.  A coach can help you break through obstacles and barriers and can help keep you accountable.