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I believe that when you feel better, you do better!
I can help you get more joy out of your life by
creating a healthy mindset.
Your physical environment, nutrition, career, family, movement and spiritual life all impact your health. I can help you make small changes that empower you to get big results!
Coaching encourages positive behavior changes in areas such as nutrition, physical fitness, stress management, career satisfaction and so much more. It focuses on the here and now, helping you identify your current strengths to achieve your goals and vision.
As your Coach, I will be by your side and partner with you through the process. You are the expert on your life. I will help you along the way to discover and focus your efforts on goals and strategies to help you reach your optimal health.
Coaching by Christie
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